Binge-watching TV shows and burnout are often intertwined when the issue of TV addiction of the millennial generation is discussed. Nowadays, more and more millennials are experiencing burnout which results in searching for new ways to cope with it. Binge-watching Netflix and developing a TV addition is what helps them distance themselves from the negative events and experiences in their lives even though turning to technology can have some very negative effects on the health of young adults. This issue is the aspect of psychology in everyday life we definitely need to talk more about. Surely, the topic of TV addiction among millennials is widely discussed by students in their psychology essay. However, it feels like the problem is getting bigger. So, dwelling upon young adults’ TV addiction in a psychology paper is no longer enough.

Even though watching TV shows is definitely not the worst type of a coping strategy with burnout and depression, spending countless hours binge-watching TV series on a streaming service is not the greatest idea. In case you are currently working on such assignment as how is psychology used in everyday life essay, dwelling upon the issue in question will help you figure out how the millennial generation can deal with their TV addiction. As soon as you start working on your psychology research paper, you will see what steps can be made to help young adults find a better coping mechanism.

The most important thing to keep in mind in regards to binge-watching is to keep everything in moderation. In case you or your friends start noticing that you spend time watching another TV series instead of going out or at least taking a walk, this is a warning sign. If you are currently writing a psychology essay on the topic in question, don’t forget to mention the fact that breaking the habit will be quite painful, especially at the beginning. Another vital aspect to highlight in your psychology research paper is that a person needs to have enough willpower to stop binge-watching and actually go outside. Nowadays, it is really hard to have a healthy relationship with technology, mainly because it has become an essential part of our lives. We wake up staring at out phones and go to bed minutes after checking social media. This is not healthy at all.

One of the most significant aspects you should mention in your psychology essay on TV addiction is that burnout has been recognized as a medical condition. Perhaps, you have even stumbled upon some psychology thesis dealing with this issue. Everything is way worse than we have imagined.

So, what can be done to deal with such problem as TV addiction among millennials? Well, the first and most important thing is to change the relationship with technology and learn how to navigate it. If you are working on your psychology essay dealing with this topic at the moment, one of the most vital aspects to mention is to moderate Netflix (or any other streaming service) use. A person needs to make a decision to turn the device off and go do something else. In this case, a lot has to do with self-control. The latter can be rather problematic for a lot of people. If you have dealt with psychology essay writing at least once in your life, you know how hard it is for a lot of people to stop procrastinating. Binge-watching TV shows is a form of procrastination.

The more millenials learn about the negative impact of TV addiction, the more likely they are to take action. Thus, informing young adults that binge-watching TV shows can lead to increased fatigue, loss of sleep, and negative changes in cognitive thinking can help millennials realize that it is time to find a healthier alternative than staying up later watching some TV show. Drawing boundaries is of key importance: going out for a walk instead of watching another episode or stopping to use devices one hour before sleep are great options to start with.